The POWER of the Mind

“The mind is not a vessel to be filled, but a fire to be kindled.” ~ Plutarch I spent the last week in Mykonos on a healthy rejuvenating retreat. During

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The Fear of Aging

“You Don’t Get Old, Until You Replace Dreams with Regrets” ~ Troy Dumais. They say “Age is just a number”, yet we live most of our lives counting numbers and

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Ice Cream Cone in One Hand, Dumbbell Weights in the Other

 “Take care of your body it’s the only place you have to live” ~ Jim Rohn Let us please be clear before I start writing about health, I will always

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